* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. I have a passion for helping others lose weight because I have struggled with my weight my entire life. I understand how embarrassing it is to be overweight, how exhausting it is to do simple tasks, how frustrating it is to have favorite clothes that don't fit, and how difficult it is to lose weight, no matter how badly you want it. I achieved my target weight 2 or 3 times, but over time, the weight always crept back. The last time I achieved my goal, I did so by planning and preparing my meals. I thought that since I invested so much time and effort, I would surely not gain the weight back. I was wrong! I had twin babies, and all of a sudden I had no control over my life anymore. I did not have time, or energy, to either plan or prepare my meals, and all my previous bad habits kicked in as default. The more I would try to get back on track and fail, the more defeated and discouraged I felt. But my Take Shape for Life health coach, and Medifast meals changed that! It was so convenient to have meals ready to go when I was ready to eat! And it was so motivating to see the pounds just melt away! I have lost 55 lbs and my husband has lost 105 lbs in just over 7 months! (Results will vary. Typical results on the 5&1 plan are up to 2-5 lb per month.) I've learned that there is so much more to losing weight than just knowing what to do. It also requires support and a certain level of convenience, both of which are abundant through Take Shape for Life. I'm excited to be back on my way to a healthy weight and look forward to sharing how easy it can be to be to achieve optimal health!
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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